Emiley Johnson is a National Academy of Sports Medicine certified personal trainer and ICG Certified spin instructor with over 15 years of experience in coaching, fitness, and strength training - with a focus on girls and women. Emiley holds a certification in Nutrition and Healthy Living from Cornell University. She is a specialist in Women’s & Senior Fitness and has earned a certification in Pre & Post Natal Corrective Exercise Specialist.
She believes in approaching women’s fitness and nutrition intuitively. Whether her client is a new mother, someone who is post-injury/surgery, or an athlete, Emiley coaches her clients to listen to their bodies. Her goal is to design individualized plans and teach clients to use stabilizer muscles and primary movers to develop a strong, lean body.