Vital CaymanNov 10, 20222 minSpin Safety: Tips to Make Your Ride Enjoyable and EffectiveWhen it comes to spin safety, there are things you should do to ensure your workout is a good one. Here are five tips for getting the...
Vital CaymanMar 18, 20223 minBreathwork and Physical Fitness from Vital CaymanHow you use and control your breath is arguably the most important tool to get the most out of your spin and yoga workouts. Breathwork is...
