Vital CaymanMar 252 minWhy Add Yoga to Your Weekly Routine at Vital Cayman!Yoga is a mixture of physical, mental, and spiritual practices. The purpose of having a yoga practice isn’t to learn how to touch your...
Vital CaymanMar 183 minBreathwork and Physical Fitness from Vital CaymanHow you use and control your breath is arguably the most important tool to get the most out of your spin and yoga workouts. Breathwork is...
Vital CaymanMar 112 minSpin Safety: Tips to Make Your Ride the Most EnjoyableWe know trying new things can be intimidating, especially when you add equipment your body isn’t used to working with! There’s an air of...