Why Add Yoga to Your Weekly Routine at Vital Cayman!
Yoga is a mixture of physical, mental, and spiritual practices. The purpose of having a yoga practice isn’t to learn how to touch your...
Vital Spin bar & Yoga den | Cayman Islands
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Vital Cayman
- Mar 18
- 3 min
Breathwork and Physical Fitness from Vital Cayman
How you use and control your breath is arguably the most important tool to get the most out of your spin and yoga workouts. Breathwork is...
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Vital Cayman
- Mar 11
- 2 min
Spin Safety: Tips to Make Your Ride the Most Enjoyable
We know trying new things can be intimidating, especially when you add equipment your body isn’t used to working with! There’s an air of...
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