Vital Spin bar & Yoga den | Cayman Islands

Yoga is a mixture of physical, mental, and spiritual practices. The purpose of having a yoga practice isn’t to learn how to touch your...

How you use and control your breath is arguably the most important tool to get the most out of your spin and yoga workouts. Breathwork is...

We know trying new things can be intimidating, especially when you add equipment your body isn’t used to working with! There’s an air of...