Blog | VITAL Spin & Yoga

Performance ride VS rhythm ride: What’s the difference?

Wondering what the difference is between a performance ride and a rhythm ride? Here’s what sets them apart (and why both are a great...

Can yoga and spin workouts support each other? They can! Here’s how

Yoga and spin are completely different workouts but both offer tons of benefits. Do both? Here’s how your yoga sessions can support spin...

How to make fitness a habit

Do you want to make exercise part of your regular routine? Here are five tips to help you turn fitness into a habit. Forming any new...

What is breathwork and why is it important?

How you breathe when you’re working out is more important than you think! Here are the benefits of breathwork for your mind and body....

Why You Should Add Yoga to Your Weekly Routine at Vital Cayman

Vital Cayman offers different yoga classes to suit your preference. Here’s why you should add this ancient and beneficial exercise to...

Spin Safety: Tips to Make Your Ride Enjoyable and Effective

When it comes to spin safety, there are things you should do to ensure your workout is a good one. Here are five tips for getting the...

Breathwork and Physical Fitness from Vital Cayman

How you use and control your breath is arguably the most important tool to get the most out of your spin and yoga workouts. Breathwork is...

Vital Spin bar & Yoga den | Cayman Islands